homemade chai with @fairlife whole ultra-filtered milk i’ll be having this drink every morning on repeat for the forseeable future. @fairlife is my favorite milk bc it has 50% more protein and 50% less sugar than regular milk, and is delicious, rich & creamy! chai ib @zaynab_issa ingredients Black tea leaves (2 tea bags) Honey (1/4 cup, more or less to taste) Crushed green cardamom pods (4-5 pods) Fresh ginger (1-inch piece, sliced) Black peppercorns (4-5, lightly crushed) Cinnamon Stick (1 stick) Fairlife whole ultra-filtered milk (1 cup) method grind 4-5 cardamom pods, 4-5 peppercorns, and 1 cinnamon stick in a mortar and pestle (or crush with a pan). in a pot, caramelize 1/4 cup honey over medium heat until golden and fragrant. carefully add 2 cups water to stop the cooking, then stir in the crushed spices and 1-inch sliced ginger. bring to a boil, add 2 black tea bags, and simmer for 5 minutes. pour in 1 cup fairlife milk, reduce the heat, and simmer for another 10 minutes. strain into mugs and serve warm. sweet, spiced, and worth the ritual. #fairlifepartner
